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La Jolla, CA 92037
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Tag Archives: aging
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises
Many of us have already experienced or will experience some amount of hearing loss. This can be due to aging or noise-induced factors. Exposure to loud sound over time can permanently damage the ears and result in hearing loss.
If you find yourself struggling with hearing and feeling the need to turn up the TV or your music louder, you
Natural menopause – the absence of menstruation for longer than 12 months – often comes with a wide range of unpleasant symptoms, such as insomnia, anxiety, irritability, night sweats, and of course hot flashes. However, a recent study found acupuncture to reduce or even eliminate some of these systems, improving quality life and reducing stress/anxiety in women going through menopause.